We used to know that drinking 8 glasses of water a day is enough. But now the latest “beverage hydration index” says that drinking milk may be more effective in retaining water in the body than drinking water.
It’s hot and thirsty, what would you like to drink? A cold glass of juice, tea, or soda? Ronald J. Maughan, a hydration expert at Loughborough University in the United Kingdom, issued a new “beverage hydration index” and found that milk is more hydrating than water.
The experiment found 72 healthy men in their 20s and targeted 13 common beverages, including water, sparkling water, soda water, diet cola, juice, beer, sports drinks, tea, coffee, iced tea, whole milk, skim Milk, electrolyte supplement, test how long they can stay in the body, how much urine will be excreted after how long, so as to evaluate their hydration effect.
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