The 7 benefits of eating yogurt will tell you at once!

If you haven't figured out what to eat for breakfast, one of the healthiest foods to try is yogurt. In fact, in addition to breakfast, or "I want to have some tonight...", it can be said that you can eat a little yogurt whenever you need to strengthen nutrition. Yogurt contains protein, good fats, and probiotics that not only keep you full, but also make your gut healthier and keep your immune system strong.

But experts warn that if you want to eat yogurt, eat the original flavor, do not eat extra sugar, and if you like a little sweetness, you can add some fruit to the original yogurt, which will be better than the extra sugar added. The health benefits of eating yogurt are as follows:

1. Suppress appetite: Women who ate high-protein and high-fat foods, such as yogurt, improved appetite and satiety and reduced their appetite for processed foods, according to a study published in the Nutrition Journal.

2. Maintain weight loss: Studies show that eating at least 3 servings of yogurt a day can help maintain weight loss. Dairy products like yogurt, with the help of certain proprietary enzyme inhibitors and amino acids, can help the body burn fat faster, researchers say.

3. Can boost your mood and keep you active: Dr. Uma Naidoo, a nutritional psychiatrist at Massachusetts General Hospital in Boston, often counsels patients from a food perspective. According to Uma Naidoo, yogurt contains probiotics that boost brain chemicals that can help relieve depression.

4. Can maintain metabolism: Studies have shown that foods high in protein, such as yogurt, can increase metabolism by 5%, and that's because protein is one of the more difficult nutrients for the body to digest, so it has to work harder.

5. May help build muscle: A study conducted by the National Institutes of Health found that eating protein-rich foods can help improve muscle tone and response to exercise.

6. May Boost the Immune System: According to Healthline, regular consumption of yogurt, which contains probiotics, can boost your immune system and reduce your risk of disease. Yogurt contains trace minerals like magnesium, selenium, and zinc, which play an active role in keeping your immune system healthy.

7. Can prevent osteoporosis: Yogurt has key nutrients that promote bone health, including: calcium, protein, potassium, phosphorus, and sometimes vitamin D, which are all helpful for bone health. Research shows that 3 servings of yogurt per day can help maintain bone mass and strength.