In addition to sunscreen lotion having SPF, clothes actually have their own set of SPF. Ultraviolet Protection Factor (UPF) is a coefficient...
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Eating the wrong low-carb diet will cause high blood lipids! What is the correct low-carb diet ratio?
There was a time when the ketogenic diet was good, but many people asked: I want to eat rice...but how to maintain it? I believe that after ...
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The 7 benefits of eating yogurt will tell you at once!
If you haven't figured out what to eat for breakfast, one of the healthiest foods to try is yogurt. In fact, in addition to breakfast, o...
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Who ranks first for the effect of hydration? These 3 are better than drinking water
We used to know that drinking 8 glasses of water a day is enough. But now the latest “beverage hydration index” says that drinking milk may ...
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The harm of insomnia: brain toxins cannot be discharged, which can easily lead to dementia and Parkinson’s disease
As the elderly population increases year by year, the population of dementia and Parkinson’s disease remains high. At present, long-term dru...
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Is a high-fat diet good for skin care?
Eat brightly colored vegetables and fruits like avocados, plus good fats like salmon, to maintain a balanced diet for healthy skin Lipids ha...
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Follow the 7 principles to strengthen immunity! Recommended immunity foods, guavas, kiwis, nuts...
We must eat vegetables, fruits and mushrooms every day, and also supplement with B-complex, multivitamins, ginseng, barley leaves and turmer...
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