The key to real slimming success lies in the "eating technique"!
More and more people are starting to try 168 fasting, but in fact this method is not suitable for everyone, if you feel that 168 is too painful every day, you may wish to refer to "light fasting"!
What is "light fasting"? It's actually very easy to implement!
Really can slim success, the key to "eating technology", "light fasting" is to eat 500 calories on Mondays and Thursdays, the other 5 days to eat normally, the actual operation down 2 months to lose 8 kg!
2 days a week "light fasting" is mainly to let the brain mistakenly think that it is suffering from famine, cheating the body to burn fat to maintain the function to lose weight, and the less water is not lost, is solid body fat.
Benefits of "Light Fasting" 1
No need to think, no equipment, flexible method, immediately can be implemented!
Most people want to start losing weight, will always worry about no friends, can not eat, and can not make up their mind to implement immediately, so it is easy to stop halfway.
"2 days a week light fasting" a week as long as the selected two days to eat the design of the light menu, eat less in the morning and evening, do not eat at noon, you can succeed. The next day, you can get together with friends and eat what you want to eat, without any pain.
Benefits of "Light Fasting" 2
500 calories will not make you hungry and a balanced diet will not only make you thin but also healthy!
The key to eating 500 calories and staying active all day is the choice of food. 500 calories is about the same as a grilled fish bento or a chicken fried steak, which would you choose?
It is a balanced intake of the three nutrients that your body needs: protein, carbohydrates and fats, and it can definitely meet your body's needs for vitamins and minerals, so you can eat healthy without gaining weight.
"Light Fasting" Q&A: Can I only eat 500 calories on the two days of fasting?
The answer is: "Preferably, but not exactly, absolutely! Because if your work requires a lot of physical exertion, feel 500 calories feel like fainting, then, you can start with 1000 calories slowly down, so that the body gradually adapt and find the most suitable for your calories can be. But relatively, so that the speed of weight loss will certainly also be affected.
"Light Fasting" Q&A: Do I have to eat breakfast and dinner?
Can I switch to breakfast and Chinese food? Or lunch and dinner?
The answer is: "Preferably, but you can change it according to your life style! Because some people start working early, and then get off work in the afternoon, such people can certainly change breakfast and dinner to breakfast and lunch, and it is best to go to exercise in the afternoon, and then go to bed early at night; if you can do so, weight loss is certainly no problem.
If it is a large night shift people what to do? In fact, for people who work night shifts, "the meal that wakes up every day" is "breakfast" (usually may be the afternoon or evening), and "the meal after work, before going to bed" is "dinner" (usually in the morning).
However, if you are a normal time of the workforce, then it is recommended that you eat breakfast and dinner, so as not to be "possessed by a pig" at night and get up to eat. So, in other words, the meal time and caloric content of the "2-day-a-week light fasting" can be flexibly adjusted according to one's life style!
"Light Fasting" Q&A: How to lose weight without losing breast?
In fact, this is really not very difficult, but to be honest, that is, "you must be hardworking!
Because there is no free lunch, so we must also pay double the effort to select the food eaten into the body, and regular and continuous breast enlargement exercise, so that you can definitely slim beautiful and have beautiful breasts!
Recommended reading:
How to eat to be thin and healthy?
Why dieting and weight loss will not succeed, this is a truth that must be faced
6 mistakes, so you can't lose weight even if you exercise furiously
0 评论:
发表评论