How to eat to be thin and healthy?

Weight control can not rely on luck, eat well, eat right, the body will listen to you.

Do not return to the correct eating habits, just want to rely on the 'skimming' thin, will only get fatter and fatter, many people think they should do things to do, but can not lose weight, "in fact, do all wrong!"

Age, gender, genetics, environment, psychology, disease, etc., will affect obesity, the difficulty of weight loss also varies from person to person, generally speaking, the younger the easier; male muscle tissue than female, the basic metabolic rate is high, thin faster; and had children, eaten weight loss drugs, improper weight loss many times people, want to lose weight will have to spend more time effort.

Long-term dieting and weight loss is prone to malnutrition, dry skin wrinkles, anemia, osteoporosis, emotional irritability, lack of concentration and other symptoms, and may lead to overeating, depression and other problems, not only do not get the desired beauty, but to lose health.

"Weight loss is not a game of numbers," rather than blindly expecting to lose a few kilos in a short time, "it is more important to understand yourself and adjust your life style."

While shouting "breathing can be fat" and "drinking water can be fat", perhaps it is more important to ask yourself: do you know the reasons why you are fat? Do you know enough about the nutrition and exercise knowledge related to weight loss? Do you want to have a good body that can last a lifetime, or are you unrealistically trying to get thin in a week?

As long as you construct a healthy diet, you won't gain weight even if you eat a lot, don't think it's an impossible task, read the following suggestions seriously, find out the problems and change immediately, Trust me, you can make it!

Must comply with the principle - eat less, rather than eat healthy

Part1. adjust the way you eat

Many people who have lost weight have struggled with calories, including the calculation of each food eaten, and the total number of calories a day. This helps to understand the main sources of calories, the accumulation method and when to eat the most, in order to get enough information to adjust the eating pattern.

But numbers do not show the true nutritional value of food, and just playing around with calories will not reduce the risk of cardiovascular disease. Want to just rely on reducing calories to lose weight, but may be faster hunger, eat more snacks.

For example, grilled salmon on rice (183 calories) with a bottle of canned juice (500 ml about 200 calories), and a bowl of boiled spinach (200 grams 50 calories), an eighth bowl of brown rice (210 calories) with a grilled stick leg (140 calories), the same about 400 calories, but the latter is more nutritious.

With a few modifications, you can improve the health of your diet.

Replace processed dried fruit with fresh fruit. Although dried fruit is easy to eat, it loses its vitamins and minerals, and fresh fruit has a strong flavor and brings more satisfaction.

Adjust your diet to be mainly vegetable-based. Because meat contains high saturated fat, will increase the risk of cardiovascular disease. "The more you cook meat, the better, for example, chicken, fish, the lower the original amount, but braised beef and fried chicken nuggets than, you should choose braised beef.

Choose more brown rice and whole grains as staple foods. They are rich in fiber, easy to fill up, high nutritional value, fiber also helps to reduce cholesterol. However, some of the bread labeled as grains and cereals will use too much oil and sugar for taste, so be careful when buying.

Eat more fish. The omega-3 fatty acids in fish provide excellent protein and prevent cardiovascular disease.

Eat more natural foods and less processed products. Natural foods are rich in flavor and do not need much seasoning to satisfy. "Taste buds will atrophy if you eat too much heavy food," and "Long-term exposure to natural foods will lead to tasteless eating and more and more eating, which will increase the chance of gaining weight.

Treat yourself in a timely manner. If you are not a fan of the newest and most popular products, you will be able to get the most out of it.

Part2. Food and health are not in conflict

As far as the food itself is concerned, as long as you eat it without getting sick, it is not bad food, but in terms of nutritional value, there is indeed a difference between high and low.

Some foods are high in calories and lack of nutrients, and only take in empty calories, such as fast food, soda, snacks, etc., often eaten is indeed very bad for weight control.

If you are really hungry, enjoy the satisfaction it brings, but eat more lightly and moderately at other times.

Many people think that they can only choose between eating for health and eating for taste and happiness. In fact, there is no conflict between good food and healthy eating, but a good combination of the two can be implemented in your life. You don't have to love celery or carrots, but learn to make changes to your favorite foods.

For example, choose low-fat chicken breast, grilled instead of fried, with plenty of vegetables; eat salads with oil and vinegar, yogurt instead of thousand island dressing; stir-fry different vegetables with shredded meat, etc.. Does not reduce the flavor of food, but more conducive to weight control.

The cumulative reduction in calories is amazing with a few changes.