How much "vitamin C" should be taken in a day?

Vitamin C can soothe vaccine side effects! Not only lemons and oranges, but also eat these 6 kinds of foods to get more vitamin C, anti-oxid...

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Water poisoning - unexploded bombs for campaigners

You should drink water for running, but if you just pour water and ignore the electrolyte supply, even if you drink sports drinks, it may st...

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How to eat to be thin and healthy?

Weight control can not rely on luck, eat well, eat right, the body will listen to you. Do not return to the correct eating habits, just want...

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Cell phones fear to become anti-plague COVID-19 vulnerability! 3 steps to do a good job cleaning the virus does not come to the body

Cell phones can hide dirt, the surface can be detected E. coli, Staphylococcus aureus and other bacteria and influenza viruses, not only may...

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Sweet potatoes calories almost a bowl of rice? Nutritionist teach you want to lose weight so eat sweet potato calories less than half

Nutritionist analysis: sweet potato is really a great starch Many people think that sweet potatoes are the best food for weight loss, but di...

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Running to lose weight is feasible?

Running to lose weight is feasible? Micro unblocked "running" weekly plan interval sprint with muscle training, plus code runnin...

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The epidemic is not enough to wear a mask, these points must not be ignored

There are many types of masks, and a study published in an authoritative American journal found that medical masks and N95 masks are similar...

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Going out to worry about bringing home the virus COVID-19? Experts: do a good job of prevention 6 steps will not be afraid

Many people are worried about being infected by the new coronavirus COVID-19. Every day when they go out, they may touch door handles, butto...

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6 mistakes, so you can't lose weight even if you exercise furiously

We all know the benefits of exercise : it can help us burn fat, improve metabolism, build muscle, create a healthy body, and a healthy lifes...

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Refrigerator storage is done well, food is effectively preserved

4 bad habits that reduce the freshness of the refrigerator Now due to the Covid-19 pandemic, many people feel that eating out has health con...

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Enhance protection from nutrition, U.S. research: "this nutrient" is critical

Despite the ups and downs of the epidemic, and despite the arrival of vaccines, we cannot take it lightly until we reach a universal vaccina...

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