Archive for 2021

Is a high-fat diet good for skin care?

Eat brightly colored vegetables and fruits like avocados, plus good fats like salmon, to maintain a balanced diet for healthy skin Lipids ha...

We must eat vegetables, fruits and mushrooms every day, and also supplement with B-complex, multivitamins, ginseng, barley leaves and turmer...

In the past, we thought that when the human body is under stress, there are only two states, stress response and relaxation, stress response...

Want to lose weight , lower blood pressure, lower cholesterol, perhaps not as difficult as imagined. According to the latest research, 1 day...

A glass of water can prevent dehydration during sleep and provide high quality sleep. Going to the bathroom early in the morning can replace...

Coconut water can also relieve hangovers? Tell you 9 you do not know the benefits of coconut water, is an all-natural sports drink! Coconut ...

Tell you why groundnut and chili powder together? Must you add olive oil to vegetables? If you don't eat these foods together, then you ...

The next day after lower limb training or running , walking , sitting in a chair or even sitting on the toilet instantly "woo-hoo ~...

Plague COVID-19 nowadays, the mask is a must-have item for people, as if wearing a mask to have a sense of security. but whether this sense ...

According to a study in the Journal of Neuroscience, sleeping more than nine hours a day may have the negative effect of increasing the risk...

The key to real slimming success lies in the "eating technique"! More and more people are starting to try 168 fasting, but in fac...

After receiving the COVID-19 vaccine, many people will have side effects, including arm pain, dizziness, fever, etc. This time, the editor c...

Take care of the eyes to replenish "lutein" on these "green vegetables, yellow fruits", dietitians told you to eat after...