Archive for 四月 2021

It's not "alone" if you stay alone! Psychologists crack 5 myths

Learning to face oneself has become a must for modern people, but being alone does not mean "being alone". If you really can't...

Yoga weight loss can be thin? The movement is not standardized, it is not thin. Yoga movements and aerobics or weight loss dance is not the ...

Don't get tied up in 8 glasses of water or 2000 cc's! There is no scientific evidence that 8 glasses of water a day will have additi...

Not every gym has it; not every sports enthusiast can master it; not everyone really knows it; it was first used in the training of fighters...

Do you have a tendency to depression? 1. Feeling sad, anxious or empty all the time or most of the time. 2. Suicidal thoughts. 3. Feelings o...

Do not think that only obesity, diabetes, alcohol, high blood pressure and heart disease related, now the study found that in fact "mus...

Battle rope, also known as fighting rope, was first used by some MMA and UFC fighters to train their core muscles and explosive power. Later...

Generally speaking, how much sleep should a normal person get in a day? 6 hours? 7 hours? Whenever this question comes up, people are always...

A poet once said, "Just as a daily bath cleanses the body, so sleep cleanses our soul. It is a pity that modern people are so hard-work...

The most powerful sports equipment, but also can not guarantee that your exercise will be able to meet the target. A trainer at a celebrity ...