Archive for 三月 2021

The truth about sugary drinks, don't be fooled by micro sugar

According to a study published in Circulation, soda and other sugary drinks may cause 184,000 deaths worldwide in a year. Most sugary drinks...

Women all hope to keep their beauty forever, even if it can be extended, so fitness is indeed the best choice for women Please do not work o...

Yoga to many friends will no longer be unfamiliar, as a kind of internal and external training to cultivate the body, the efficacy and role ...

Many people blame "depression" for good or bad moods and temporary depressions, and depression is not something that happens only ...

If you eat the wrong diet and not with exercise, what you lose is not fat, but the muscle that is important to your health. How to lose fat ...

For many years, the popular diet less rice - that is, as much as possible to reduce the intake of carbohydrates. This weight loss theory tha...

It's hard to lose weight, but it's even harder to maintain a stable weight on a diet. According to American research, the longer you...

One of the major reasons for Japan's rapid development into a developed country in just a few decades after World War II is the signific...

How much water should be drink a day, involving habits and physiological needs of two major factors. Some people do not like to drink water,...

Do you sleep well? You may not imagine how important sleep is to our physical and mental health. Researchers have found that just a few nigh...

We all strive to be happy and healthy, but most of us are in a hurry and ignore ways that require a certain amount of effort but will mainta...